At MRG, we offer a comprehensive mixed martial arts program designed to help individuals of all skill levels improve their physical fitness, self-defense abilities, and overall well-being. Our MMA program includes four classes: Muay Thai, Cardio Kickboxing, Jiu-Jitsu, and MMA.
In the Muay Thai class, we focus on all striking techniques (using the "eight limbs"), clinches, sweeps, and sparring in every session. In the Cardio Kickboxing class, we emphasize kickboxing techniques with a focus on cardiovascular training (non-contact). In the Jiu-Jitsu class, we cover all aspects of grappling, including Judo and Wrestling techniques. Finally, in the MMA class, we combine and integrate all the skills learned in the previous classes.
Our mixed martial arts program is suitable for both beginners and experienced practitioners. Whether you are looking to learn the basics of self-defense or enhance your existing martial arts skills, our expert instructors are dedicated to helping you achieve your goals.
Here are some key features of our mixed martial arts program:
Physical Fitness: Our program focuses on improving cardiovascular endurance, strength, flexibility, and overall physical fitness. Through a combination of dynamic warm-ups, conditioning exercises, and martial arts techniques, you will experience a full-body workout that will challenge and strengthen your body.
Self-Defense: Our mixed martial arts program emphasizes practical self-defense techniques that can be applied in real-life situations. You will learn effective striking, grappling, and submission techniques that will enable you to defend yourself and protect others if necessary.
Discipline and Mental Focus: Martial arts training requires discipline, concentration, and mental focus. Our program will help you develop these qualities, which can be applied not only in martial arts but also in other areas of your life, such as work, school, and personal relationships.
Confidence and Self-Esteem: As you progress in our mixed martial arts program and master new techniques, your confidence and self-esteem will naturally increase. Martial arts training instills a sense of accomplishment and empowers individuals to overcome challenges both inside and outside the training facility.
Community and Camaraderie: Our mixed martial arts program fosters a supportive and inclusive community. You will have the opportunity to train with like-minded individuals who share a passion for martial arts. The camaraderie and friendships formed in our program create a positive and motivating training environment.
Whether you are interested in martial arts for self-defense, fitness, competition, or personal development, our mixed martial arts program at Moorimgoong offers a comprehensive and rewarding training experience. Join us today and embark on a journey of self-discovery and empowerment through martial arts.
